{"id":1467,"date":"2021-09-03T22:08:32","date_gmt":"2021-09-04T02:08:32","guid":{"rendered":"https:\/\/divorceanswers.com\/?p=1467"},"modified":"2022-07-28T09:52:10","modified_gmt":"2022-07-28T14:52:10","slug":"toxic-marriage","status":"publish","type":"post","link":"https:\/\/divorceanswers.com\/toxic-marriage\/","title":{"rendered":"37 Warning Signs You Have a Toxic Marriage and How To Fix It"},"content":{"rendered":"\n

What is a Toxic Marriage?<\/a> | 37 Toxic Marriage Signs<\/a> | Saving a Toxic Marriage<\/a> | Getting Out of a Toxic Marriage<\/a> | Moving On After a Toxic Marriage<\/a><\/p>\n\n\n\n\n\n\n\n

So you got married and life was blissful, right?<\/p>\n\n\n\n

Or wrong?<\/p>\n\n\n\n

What if your marriage turned into something other than bliss\u2026like sheer toxic hell?<\/p>\n\n\n\n

There are many warning signs that you will need to evaluate if you believe you may be in a toxic marriage.<\/p>\n\n\n\n

While doing this reflection on your marriage, please do not feel like you are alone.<\/p>\n\n\n\n

Many married couples experience toxicity within their relationships and you wouldn't even know it.<\/p>\n\n\n\n

We have conjured a list of 37 proven warning signs your marriage has turned toxic and how to fix your bad relationship before it's too late.<\/p>\n\n\n\n

Every person deserves happiness, and not every marriage with toxicity is headed toward unrepairable harm. There is help!<\/p>\n\n\n\n

Below is everything you need to know about toxic marriages and what you can do to fix it.<\/p>\n\n\n\n

What is a Toxic Marriage?<\/h2>\n\n\n\n

A toxic marriage is classified as an unhealthy relationship that possesses abusive mental, physical, sexual and emotional behaviors.<\/p>\n\n\n\n

These behaviors cause damage to one or both spouses and will get worse over time.<\/p>\n\n\n\n

Typically, it takes two people to contribute to turn a relationship toxic; therefore, both spouses are usually involved in the dysfunctional behavior.<\/p>\n\n\n\n

However, let\u2019s not get overly complicated right away.<\/p>\n\n\n\n

We can start with the basics.<\/p>\n\n\n\n

You have heard of toxicity before\u2026 but what exactly is<\/em> a \u201ctoxic marriage\u201d?<\/p>\n\n\n\n

Toxicity goes well beyond the occasional disagreement and argument.<\/p>\n\n\n\n

Every couple has its situations where both sides find it difficult to reach an agreement. However, \u201ctoxicity\u201d within the marriage is completely different.<\/p>\n\n\n\n

A toxic marriage bares no shared interest in each other\u2019s well-being, happiness nor independent growth as an individual.<\/p>\n\n\n\n

A lack of  a solid foundation that is based on mutual respect can be one of the biggest root causes of toxicity in a marriage.<\/p>\n\n\n\n

The 10 most common toxic marriage signs include:<\/h3>\n\n\n\n
  1. Adultery<\/li>
  2. Substance abuse<\/li>
  3. Lying<\/li>
  4. Deception\/betrayal<\/li>
  5. Abandonment<\/li>
  6. Jealousy<\/li>
  7. Blaming<\/li>
  8. Gaslighting<\/li>
  9. Isolation<\/li>
  10. Punishment<\/li><\/ol>\n\n\n\n

    Psychology Today<\/a> states that toxic people in a relationship do not outwardly show their toxic traits at the beginning of a relationship.<\/p>\n\n\n\n

    As time draws on, these behaviors begin to rear their ugly heads, showing their true colors.<\/p>\n\n\n\n

    Toxic people can be manipulating, controlling and demanding to their partners.<\/p>\n\n\n\n

    Toxic partners are also known for recreating events in order to shift the blame on the other partner.<\/p>\n\n\n\n

    Toxic marriages draw the energy and respect right out of a relationship.<\/p>\n\n\n\n

    You will be left feeling completely exhausted.<\/p>\n\n\n\n

    When this happens, resent can occur.<\/p>\n\n\n\n

    Resent is one of the main reasons for marriage fall-out and can land you both heartbroken\u2014and maybe even asking each other for a divorce<\/a>.<\/p>\n\n\n\n

    We don't want that to happen to you if a divorce can be avoided.<\/p>\n\n\n\n

    So the first step is identify your marriage is toxic.<\/p>\n\n\n\n

    Below are all 37 signs that indicate you are in a toxic marriage.<\/p>\n\n\n

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    37 Toxic Marriage Signs<\/h2>\n\n\n\n

    1. Belittling<\/h3>\n\n\n\n

    Toxic marriages<\/a> typically involve the belittlement of one another; especially in public.<\/p>\n\n\n\n

    If your  spouse feels threatened, they will not hesitate to belittle you in front of your friends, family and strangers.<\/p>\n\n\n\n

    This gives them the upper hand in their mind while gaslighting you to potentially question your self-worth and self-identity.<\/p>\n\n\n\n

    Also, a \u201cjust kidding\u201d will usually be thrown in, just to take the extra edge off and hold themselves less accountable.<\/p>\n\n\n\n

    2. Bad Temper<\/h3>\n\n\n\n

    A toxic spouse will showcase a quick pull trigger temper.<\/p>\n\n\n\n

    They are quick to flare up and cause you to walk on eggshells.<\/p>\n\n\n\n

    The toxic marriage experiences either you and\/or your spouse engaging in emotional blow-ups but is rarely seen in the public eye; it is reserved for behind closed doors.<\/p>\n\n\n\n

    3. Over-dependency<\/h3>\n\n\n\n

    Contrary to popular belief, being co-dependent is not always a good thing.<\/p>\n\n\n\n

    Your spouse may act so passively overdependent on you that they have them make every decision for them, or vice versa.<\/p>\n\n\n\n

    This triggers passive-aggressive behaviors if the \u201cwrong\u201d choice was made and gives them ammo to use against the other.<\/p>\n\n\n\n

    This type of toxicity is based on one spouse allowing all of the responsibility to fall on the other\u2014so they never have to take the blame for anything.<\/p>\n\n\n\n

    4. Possessive Control<\/h3>\n\n\n\n

    Another type of toxic marriage showcases either your and\/or your spouse as possessive and controlling.<\/p>\n\n\n\n

    There is no privacy, no personal conversations with others, no friends night out and certainly no \u201cinappropriate clothing\u201d.<\/p>\n\n\n\n

    Passwords do not exist and independence from one another is frowned upon.<\/p>\n\n\n\n

    Toxic individuals\u2019 jealousy flares up easily and their suspicions continue to grow if they suspect you of looking anywhere else… for anything!<\/p>\n\n\n\n

    Do not be shocked if there is a tracker on your phone or car.<\/p>\n\n\n\n

    5. Guilt<\/h3>\n\n\n\n

    Toxic marriages are loaded with guilt.<\/p>\n\n\n\n

    One or both sides inflict guilt on the other for every step they take.<\/p>\n\n\n\n

    There will be a sense of disappointment or hurt that is immediately shown if you do something they do not like.<\/p>\n\n\n\n

    This guilt-inducing is used to control your actions; especially if you are guilt-prone.<\/p>\n\n\n\n

    There are also passive guilt situations such as urging you to take that promotion at work\u2026 but later mentioning how little attention they are now receiving.<\/p>\n\n\n\n

    There is no winning.<\/p>\n\n\n\n

    6. Ruminating and Obsessing<\/h3>\n\n\n\n

    Constant worrying and panicking about your spouse is a surefire sign there is toxicity present.<\/p>\n\n\n\n

    If you both are altering your normal lives for the other\u2014especially out of obsessive fear or worry\u2014you are definitely in a toxic relationship.<\/p>\n\n\n\n

    Giving up other important aspects of life makes your spouse the only important thing in your life\u2014and is incredibly dangerous.<\/p>\n\n\n\n

    7. Constantly Fighting<\/h3>\n\n\n\n

    Always being at extreme odds with your spouse, you are living in toxic marriage hell.<\/p>\n\n\n\n

    Have you stopped to ask yourself the last time you were happy with your spouse? Or how long ago you had peace?<\/p>\n\n\n\n

    Some marriages are so toxic that they believe constant fighting with one another is normal and that other healthy couples do it\u2026 They don\u2019t.<\/p>\n\n\n\n

    8. Slinging Insults and Yelling<\/h3>\n\n\n\n

    Yelling at one another and throwing insults out to hurt each other means your marriage is toxic.<\/p>\n\n\n\n

    It is not normal nor healthy to purposely try to hurt the person you vowed to spend the rest of your life with.<\/p>\n\n\n\n

    Words are used to shame, manipulate, embarrass, degrade and inflict pain are definitely tactics of the toxic.<\/p>\n\n\n\n

    Saying anything to make the other spouse feel bad is the weapon of choice.<\/p>\n\n\n\n

    9. Physical Abuse<\/h3>\n\n\n\n

    Physical abuse of any kind is considered one of the deadliest forms of toxicity.<\/p>\n\n\n\n

    This is unacceptable behavior and domestic abuse is nothing to take lightly.<\/p>\n\n\n\n

    No matter the size of the injury, whether small or serious, physical abuse is wrong in all cases.<\/p>\n\n\n\n

    It is also a way to beat a spouse into submission to gain control and to continue manipulating.<\/p>\n\n\n\n

    This is scary stuff for sure. Get help immediately if you find yourself in this type of toxic and abusive relationship.<\/p>\n\n\n\n

    10. Lacking Self-Care<\/h3>\n\n\n\n

    Toxic relationships manifest themselves to have each partner care for the other more than themselves.<\/p>\n\n\n\n

    It is indubitably toxic to neglect yourself and the things you need and once enjoyed.<\/p>\n\n\n\n

    A noticeable sign of a toxic marriage is one or both spouses pulling back from their typical interests and hobbies.<\/p>\n\n\n\n

    Also, lacking self-care in terms of appearance and neglecting both physical and mental well-being.<\/p>\n\n\n\n

    11. Compromise Doesn\u2019t Happen<\/h3>\n\n\n\n

    Toxic marriages hardly allow for compromises, let alone being heard at all.<\/p>\n\n\n\n

    Toxic behaviors typically include one needing to always be in control and right.<\/p>\n\n\n\n

    If the other speaks up, they are immediately silenced into submission.<\/p>\n\n\n\n

    This prevents any sort of compromise and accommodation from ever being had\u2014and contributes to the toxicity overall.<\/p>\n\n\n\n

    12. Depression<\/h3>\n\n\n\n

    If you are feeling depressed within your relationship, toxicity may be present.<\/p>\n\n\n\n

    If you are no longer feeling satisfied and are left with a void, depression may be creeping itself in.<\/p>\n\n\n\n

    Depression spills over into other aspects of your life, including your work.<\/p>\n\n\n\n

    If you have no safe, peaceful space, you are on the road to disaster.<\/p>\n\n\n\n

    Seek help immediately if this sounds like your relationship.<\/p>\n\n\n\n

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    Being in a toxic marriage can really take an emotional toll on even the strongest people.<\/p>

    If you are in need of therapy with both privacy and convenience, we recommend Online-Therapy.com. Their incredible service gives you access to instant professional help, on any device, wherever you are in the world.<\/p>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\tVisit Online-Therapy\t\t\t<\/a>\n\n\t\t\t\t\t\t\n\n\t\t\t

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    13. Lies and Deception<\/h3>\n\n\n\n

    Where there are lies and deception, there is toxicity.<\/p>\n\n\n\n

    Lying to avoid \u201cdealing\u201d with your partner is one of the most deceptive traits in a toxic spouse.<\/p>\n\n\n\n

    Deceiving the person you are supposed to care for the most is unhealthy and can cause long-term damage.<\/p>\n\n\n\n

    Both to the marriage and to the person\u2019s mental well-being.<\/p>\n\n\n\n

    14. Overcompensation<\/h3>\n\n\n\n

    If you find yourself constantly overemphasizing just how great your marriage is\u2014you are in a toxic one.<\/p>\n\n\n\n

    Healthy relationships do not need the approval of others.<\/p>\n\n\n\n

    People in<\/em> healthy relationships also do not have to attempt to sway people\u2019s thoughts away from what is really going on inside of your marriage.<\/p>\n\n\n\n

    Overcompensation is a sign you may be unhappy and insecure in your marriage.<\/p>\n\n\n\n

    15. Denial<\/h3>\n\n\n\n

    Friends and family are the closest things to you\u2014and they know when something is amiss.<\/p>\n\n\n\n

    If you find yourself pushing away friends and family as they share their concerns about your marriage with you, you may be in a toxic one.<\/p>\n\n\n\n

    If they are saying they notice abuse and toxicity, and you push them away, you are going to sink further into the toxic hole.<\/p>\n\n\n\n

    It may be worth listening to their thoughts with an open mind.<\/p>\n\n\n\n

    16. Hidden Aspects<\/h3>\n\n\n\n

    Having your own life is a healthy trait in an interdependent relationship.<\/p>\n\n\n\n

    However, in toxic relationships, this does not always occur as it is supposed to.<\/p>\n\n\n\n

    If you find yourself hiding or protecting certain relationships in your life in order to avoid a fallout with your spouse, this is surely toxic.<\/p>\n\n\n\n

    You should not have to hide anything to prevent your spouse from blowing up.<\/p>\n\n\n\n

    17. Defense Game<\/h3>\n\n\n\n

    Always having to be on the defense can become exhausting.<\/p>\n\n\n\n

    Being involved in a toxic marriage includes always feeling like you have to defend your choices, your stance, your thoughts.<\/p>\n\n\n\n

    This can wear down the trust and build up the resent\u2014thus leading to more toxicity.<\/p>\n\n\n\n

    18. You Go to Others for Support<\/h3>\n\n\n\n

    One of the best parts of being married is the innate support system you gain.<\/p>\n\n\n\n

    However, if you are in a toxic marriage, you will find yourself going to others for emotional support.<\/p>\n\n\n\n

    Trusting your spouse for support is a basic need in a relationship\u2014especially in a marriage.<\/p>\n\n\n\n

    This is a HUGE red flag.<\/p>\n\n\n\n

    19. Distant and Indifferent<\/h3>\n\n\n\n

    If you try to talk with your spouse, and they act indifferent or distant, you are in a toxic marriage.<\/p>\n\n\n\n

    A healthy marriage consists of two people there to listen and support one another.<\/p>\n\n\n\n

    When one or both partners play the avoidance and distance game, it is the ultimate sign of disrespect.<\/p>\n\n\n\n

    No matter a big topic or small, distance and indifference are marriage killers.<\/p>\n\n\n\n

    20. Hiding Money<\/h3>\n\n\n\n

    You may not think so, but a spouse hiding money is extremely toxic.<\/p>\n\n\n\n

    Marriage is a foundation built upon trust and if your spouse is hiding money or spending large amounts without telling you, this qualifies as toxicity.<\/p>\n\n\n\n

    This toxic trait can land them and<\/em> you in a financial hole\u2014and in a world full of trouble with one another.<\/p>\n\n\n\n

    21. \u201cGive Me One More Chance\u201d<\/h3>\n\n\n\n

    Have you heard \u201cgive me one more chance\u201d more than a dozen times?<\/p>\n\n\n\n

    Yes, that is a toxic marriage.<\/p>\n\n\n\n

    Your spouse should not continue the traits that cause you to consider separating from them; especially if it is a repeat offense.<\/p>\n\n\n\n

    In the end, you are becoming a toxic enabler, and furthering the toxicity within the marriage.<\/p>\n\n\n\n

    22. Making Excuses<\/h3>\n\n\n\n

    Making excuses over and over for your spouse breeds the toxicity that already exists.<\/p>\n\n\n\n

    You rationalizing this toxic behavior permits it to keep occurring.<\/p>\n\n\n\n

    If you feel the need to constantly make excuses for your spouse\u2019s choices\u2014either to yourself or to your friends and family\u2014you need to reevaluate the health of your marriage.<\/p>\n\n\n\n

    23. No Discussions Before Important Decisions<\/h3>\n\n\n\n

    You are being taken for granted if important decisions in your marital life are being made without you.<\/p>\n\n\n\n

    Your voice is equally as important, and if there is not a discussion before large decisions are made, your marriage has become a \u201cme\u201d versus a healthy \u201cwe\u201d.<\/p>\n\n\n\n

    The \u201cwe\u201d aspect is what marriage is all about, after all.<\/p>\n\n\n\n

    24. Cannot Relax Around Each Other<\/h3>\n\n\n\n

    If you or your spouse cannot relax around one another, something is amiss\u2014and it\u2019s toxicity.<\/p>\n\n\n\n

    You should be able to feel like yourself and be who you truly are.<\/p>\n\n\n\n

    If you feel the need to suppress yourself and cannot let your guard down, this will lead to bigger mental health problems for you down the road.<\/p>\n\n\n\n

    25. Home is a War Zone<\/h3>\n\n\n\n

    If you find yourself wanting to be anywhere other than home, toxicity may dwell there.<\/p>\n\n\n\n

    Home is where the heart is and where you are supposed to kick your feet up.<\/p>\n\n\n\n

    Looking for refuge outside of the home is a tell-tale sign that there is not happiness nor health within your own home or in your marriage.<\/p>\n\n\n\n

    26. You Are Always to Blame<\/h3>\n\n\n\n

    If every decision and situation falls on your lap, you can bet your marriage is toxic.<\/p>\n\n\n\n

    Sometimes we put the foot in the mouth but it is a completely different story when your spouse agrees and blames you.<\/p>\n\n\n\n

    You may be feeling attacked\u2014and you may in fact being emotionally attacked.<\/p>\n\n\n\n

    27. Lack of Sex<\/h3>\n\n\n\n

    Sex is a basic human need.<\/p>\n\n\n\n

    We all crave touch and experiencing another person; especially our spouse.<\/p>\n\n\n\n

    Whatever your usual pattern of sex is with your spouse, if it suddenly changes and is no longer happening, there is toxicity in the air.<\/p>\n\n\n\n

    If your spouse is intentionally withholding sex as a form of punishment or refusing to connect with you, it can cause you to resent them and\/or take a toll on your mental health and certainly your marriage.<\/p>\n\n\n\n

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    Being in a toxic marriage can really take an emotional toll on even the strongest people.<\/p>

    If you are in need of therapy with both privacy and convenience, we recommend Online-Therapy.com. Their incredible service gives you access to instant professional help, on any device, wherever you are in the world.<\/p>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\tVisit Online-Therapy\t\t\t<\/a>\n\n\t\t\t\t\t\t\n\n\t\t\t

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    28. You Fantasize About Leaving<\/h3>\n\n\n\n

    Your mind wandering into what life would be like somewhere else with someone else is a ready sign that you are in a toxic marriage.<\/p>\n\n\n\n

    If you feel you may get relief from leaving your spouse, you must take this seriously.<\/p>\n\n\n\n

    Fight or flight is a very real response in humans and if you are getting that within your marriage, it may be time to consider which one you need to do to make yourself happy.<\/p>\n\n\n\n

    29. Self-Esteem Slips Away<\/h3>\n\n\n\n

    Toxic spouses love to etch away at your self-esteem.<\/p>\n\n\n\n

    It is a huge issue if you find yourself constantly being criticized and ridiculed.<\/p>\n\n\n\n

    Even down to your clothes, if you are consistently being hounded on your choices and behaviors, your spouse may be toxic to you.<\/p>\n\n\n\n

    30. Trying to Change Them<\/h3>\n\n\n\n

    If one of your missions is to \u201cfix\u201d your spouse or wait for them to change, you are further fueling the toxicity.<\/p>\n\n\n\n

    People do not change unless they want to\u2014or are able to.<\/p>\n\n\n\n

    You can not focus your relationship on changing your spouse or constantly wanting to be changed by your spouse.<\/p>\n\n\n\n

    Your willingness to not set boundaries and to accept the toxic treatment does not give them any reason to stop.<\/p>\n\n\n\n

    Waiting and hoping to change someone do not make for a healthy marriage.<\/p>\n\n\n\n

    31. Gaslighting<\/h3>\n\n\n\n

    If you find your spouse always projects issues and responsibilities onto you, you may be experiencing gaslighting.<\/p>\n\n\n\n

    This is one of the common traits of a narcissistic spouse<\/a>.<\/p>\n\n\n\n

    Toxic partners shift away from any semblance of accountability onto you to make you question your own thoughts and the reality of the situation.<\/p>\n\n\n\n

    It is possible to be convinced that you are at fault, even if you are not\u2014that is the manipulative gaslighting taking its hold.<\/p>\n\n\n\n

    Think Jedi mind tricks gone terribly wrong.<\/p>\n\n\n\n

    Read More:<\/strong> Is Your Husband Turning Everything Around On You? It's Called Gaslighting.<\/a><\/p>\n\n\n\n

    32. Threatening Nature<\/h3>\n\n\n\n

    If you are constantly being threatened, your spouse may be toxic to you.<\/p>\n\n\n\n

    If your choices are stonewalled by veiled threats\u2014such as leaving you or withholding affection\u2014you are living in a toxic environment.<\/p>\n\n\n\n

    Spouses are supposed to be safe places and if you are consistently being threatened, a reevaluation of the situation is needed.<\/p>\n\n\n\n

    33. Using the Kids as Leverage<\/h3>\n\n\n\n

    Your toxic spouse may try to use the children as leverage.<\/p>\n\n\n\n

    This is an attempt to control and manipulate you into doing what they want.<\/p>\n\n\n\n

    This is the utmost toxic behavior for both you and your children.<\/p>\n\n\n\n

    This can teach them that this behavior is normal and acceptable\u2014and can transcend into their relationships in the future.<\/p>\n\n\n\n

    34. Consistently Stressed<\/h3>\n\n\n\n

    Every relationship deals with its own levels of stress\u2014but more times than not is not healthy.<\/p>\n\n\n\n

    If you are constantly walking on eggshells or on edge, you may need to step back and reflect on what is truly going on in your marriage.<\/p>\n\n\n\n

    35. Unyielding Disrespect<\/h3>\n\n\n\n

    Sometimes things happen such as when people forget an event.<\/p>\n\n\n\n

    However, if this has become a pattern in your marriage, it may be toxic.<\/p>\n\n\n\n

    A toxic spouse will conveniently \u2018forget\u2019 an important event in an attempt to assert their control over you.<\/p>\n\n\n\n

    The more intentionally disrespectful they are to you, the more toxic the marriage.<\/p>\n\n\n\n

    36. Cheating<\/h3>\n\n\n\n

    Sometimes people make mistakes and have an affair.<\/p>\n\n\n\n

    It can be a one time fling or a relationship on the side.<\/p>\n\n\n\n

    This is a sign of a toxic marriage but what is even more alarming is repeatedly cheating on your spouse.<\/p>\n\n\n\n

    Or worse both of you are cheating on each other in order to hurt each other.<\/p>\n\n\n\n

    If cheating is a part of your marriage, you are involved in unhealthy behaviors that need to stop.<\/p>\n\n\n\n

    37. Substance abuse<\/h3>\n\n\n\n

    Having a couple beers or glass of wine every now and then is normal.<\/p>\n\n\n\n

    However, what is not normal is feeling the need to constantly get drunk or high in order to escape whatever it is you are running from and it might be your marriage.<\/p>\n\n\n\n

    The other form of toxic behavior in a marriage is when you and your spouse constantly enabling each other to abuse substances together.<\/p>\n\n\n\n

    If this is how your marriage is and part of your normal life, it is not normal.<\/p>\n\n\n\n

    You have a problem and might need professional help or even rehab.<\/p>\n\n\n\n

    How To Save a Marriage Once Toxic<\/h2>\n\n\n\n

    While reading the above signs of a toxic marriage, did you find your relationship related to some of them? A lot of them?<\/p>\n\n\n\n

    You may now be convinced your marriage is toxic and it's time for divorce.<\/p>\n\n\n\n

    However, this doesn't have to be the case.<\/p>\n\n\n\n

    If both you and your spouse acknowledge that your relationship is toxic, there may be hope.<\/p>\n\n\n

    \n
    \"picture<\/figure><\/div>\n\n\n

    Here is a proven list of how to begin your healing journey in your once toxic marriage:<\/p>\n\n\n\n

    Talk. Then talk some more<\/h3>\n\n\n\n

    So you have both established that you are involved in a toxic marriage with one another.<\/p>\n\n\n\n

    The most important thing to do now is to TALK.<\/p>\n\n\n\n

    And when you are done talking, talk some more.<\/p>\n\n\n\n

    There is no such thing as a quick fix, so both parties involved need to practice patience and compassion for one another.<\/p>\n\n\n\n

    If this is a struggle, this is also something to acknowledge and talk about.<\/p>\n\n\n\n

    Perhaps one spouse is not even aware they are being toxic.<\/p>\n\n\n\n

    Discussing it with them is the best way to bring the toxic behaviors to light\u2014and to tell them how it makes you feel.<\/p>\n\n\n\n

    Not talking about the problems at hand is a missed opportunity to save the marriage.<\/p>\n\n\n\n

    To get started on what to talk about, make a list of the following:<\/p>\n\n\n\n